Link: Over 40% of those content with sleep hours lack sleep, study shows

A Japanese research team has discovered that over 40% of individuals who believe they are getting enough sleep are actually sleep-deprived. The study, led by Professor Masashi Yanagisawa of the University of Tsukuba, highlights a significant discrepancy between personal sleep assessments and scientific measurements.

Self-reported sleep data often fails to reveal true sleep conditions, emphasizing the need for objective sleep analysis. This analysis includes methods like brain wave examinations to gain accurate insights.

The team's findings demonstrate the limitations of personal judgments in diagnosing sleep issues. Objective measurements are crucial for accurate diagnosis.

These observations were reported by Yanagisawa's team. The importance of objective measurement in understanding sleep health is underscored by such findings.

The results have been accepted for publication in the Proceedings of the National Academy of Sciences. This further validates the significance of the study in the field of sleep medicine.

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