Link: The oldest Olympians might hold the key to slowing down aging

Olympic competitors over 40 are inspiring — and less of a rarity than they used to be. Scientists believe athletes with extreme staying power may have molecular-level advantages that could unlock secrets to slowing human aging.

In Paris, the oldest competitors appeared in shooting, table tennis, and equestrian events. Middle-aged athletes excelled in sports like golf, cycling, and skateboarding, defying ageist stereotypes and perhaps even time itself.

Professor Russell Hepple from the University of Florida is studying athletes in their 80s and 90s. He’s focused on understanding how they maintain their performance levels and what it means for extending healthy, functional life.

Hepple and his wife, Tanja Taivassalo, are researching a small group of elite older athletes. Some of these superagers have unique proteins, potentially linked to their longevity and athletic performance.

One key area of research is mitochondria, the power plants of our cells. As we age, the number and function of mitochondria decline, but this happens more slowly in those who continue strenuous exercise.

Research might one day lead to personalized drugs that help maintain mitochondrial health and reduce inflammation. For now, consistent exercise and understanding your body remain the best strategies for aging well. #

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